Free Therapy Tools

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Financial Assistance for Therapy

Requires a one-time membership fee of $65, and reduces the cost of sessions considerably.

Poster for Open Path Psychotherapy Collective promoting affordable therapy, with sections 'Search,' 'Join,' and 'Engage,' featuring icons of a hot air balloon, a person at a laptop, and a heart with a leaf, respectively.

Mental Health Technique Sheets

Designed in Canva. Right click and “save”!

Instruction sheet illustrating box breathing technique with a central illustration of lungs connected to branches, surrounded by a floral border, and green arrows indicating the breathing steps in four counts.
Infographic outlining the RAIN technique for self-compassion, including recognize, allow, investigate, and nurture, with colorful letters and icons for each step.
An educational infographic titled "Self-Compassion: NOVICE" outlining mental health techniques for self-compassion. It includes six steps: Notice, Observe, Validate, Encourage, Comfort, and Investigate, with explanations for each. The design features a central illustration of daisies and a light blue background with a disclaimer about the techniques.
A mindfulness guide titled distress tolerance: grounding with images representing sight, hearing, and touch, each with a prompt to identify three things you can see, hear, and feel.
A poster explaining the DEAR MAN technique for assertiveness in mental health counseling, detailing steps: Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, Negotiate.
Poster titled "Distress Tolerance: ACCEPTS" from Compassionist Counseling Services LLC, listing mental health techniques. Sections include Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations. Each section is accompanied by a flower icon and brief explanations. The poster emphasizes mindfulness, behavioral techniques, and coping strategies for mental health crises.

Mental Health Coloring Pages

AI generated. Right click and “save”!

Journal Pages

Designed in Canva. Right click and “Save”!

A journal template with decorative blue and black border design, featuring sections for date, mood, gratitude, and a title labeled 'Journal' at the top center, with a header reading 'Compassionist Counseling Services' in a blue cloud shape.
A blank journal template with floral decorations in the corners. It has sections for the date and mood, a task list with columns for task description, reward, and completion checkbox, and a logo at the bottom for Compassionist Counseling Services.
A blank journal worksheet with floral decorations on the top right, middle left, bottom left, and bottom right corners. Blue text fields for date, mood, hurdles, wins, and priorities, with the title 'Journal' in the center and a logo for Compassionist Counseling Services at the bottom right.
A cheerful spring-themed journal template with a blue sky, puffy white clouds, green grass, white daisies, colorful butterflies, and a ladybug. The journal has sections for the date, mood, gratitude, and a title.
A journal template titled 'Compassionist Counseling Services' with a blue logo on the top left corner and decorative blue and black borders on the sides, featuring sections for date, mood, today's focus, tomorrow's plans, and notes about 'Glimmers Captured'.
A blank journal template with sections for date, mood, goals, wins, and priorities, decorated with black and blue ornate borders, and a logo at the bottom right corner reading 'Compassionist Counseling Services'.
A counseling worksheet with a floral daisy border. The paper has fields for date, mood, today, tomorrow, and glimmers captured, all written in blue text. A blue counseling logo with clouds and the text "Compassionist Counseling Services" is at the bottom left corner.
A printable journal template with a decorative blue and black border, a section for the date and mood, a logo for Compassionist Counseling Services in the top right corner, and a task list with columns for task, reward, and completion status.
A blank journal template with sections for date, mood, hurdles, wins/glimmers, priorities, task list, reward, and completion status, decorated with blue floral patterns on the sides and a blue label at the bottom reading 'Compassionist Counseling Services'.

Mental Health Worksheets

Designed in Canva. Right click and “save”!

Mental health worksheet titled 'Exploring Personal Values' with questions about family, friendships, community, work, education, recreation, spirituality, and physical health. Contains two small images of treasure chests at the bottom corners.
Mental Health Maintenance Plan worksheet with sections on triggers, warning signs, coping strategies, self-care activities, and distress tolerance limit, presented by Compassionist Counseling Services LLC.
Mental health worksheet titled "Shame to Guilt with Compassion" with questions about shame and guilt, and symbols of a flower and smiley face with the text "Compassionate Counseling Services" at the bottom.
A worksheet titled 'Habit/Task Focus Plan' with five steps for planning habits or tasks, including icons of a telescope, swords, maps, shields, and dollar signs, and a disclaimer related to mental health techniques.
Mental health worksheet titled 'Rational Radical Acceptance' with columns for Trigger/Experience, Automatic Thought, and Radical Acceptance, including an example about making a mistake at work.
A worksheet titled 'Thought Exploration' designed for mental health counseling by Compassionist Counseling Services LLC, encouraging exploration of intrusive thoughts with prompts and questions, featuring decorative clouds and light bulbs.

Mindfulness Resources

Free Mindfulness Project (Click to visit freemindfulness.org)

Glimmers - May These Images Spark Joy For You :)

  • View of the ocean from a boat, showing the water trail leaving the boat and clouds in the sky.

  • A woman in warm clothing surrounded by bubbles with people in the distance watching.

  • Pink flowering branch in front of green leafy trees and blue sky.

  • A calico cat looking into the sun.

  • Dinosaur sculptures arranged along a parking lot barrier in the middle of the day.

  • An image of two penguins intertwining necks in front of a group of penguins.

  • A woman holding a duckling next to her face and smiling.

  • A large white tree with many large roots and yellow-green leaves with the sunlight shining through.

  • Woman holding a puppy in front of a cherry blossom tree with two other dogs nearby.

  • Lights in the shape of the word "love" and a heart at night in front of trees across a street..

  • A gazebo over the ocean out on a dock at sunset.

  • The shadows of a man and woman presing foreheads together and smiling in the grass at sunset.

  • An image of a woman sitting in a motorized wheelchair talking to a small donkey in front of another woman.

  • A bookstore with full shelves and modern sitting area.

  • The lower half of an infant in a soft white outfit laying on a bed with bare feet.

  • A lake and grass at sunset looking out toward mountains.

  • An image of a woman in a motorized wheelchair reaching out to hug a large tumbleweed that is taller than she is.

  • White comforter on a bed in the light of the window.

  • A person holding a candle and holding their hand to the flame with other candles and a window in the background with a rainy sky.

  • Several white daisies in the grass during the day.

Thanks for visiting, I hope these tools help! Feel free to share. The more people who have access to mental health resources, the better!

May you be gentle with yourself.

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